“I’ve heard about creatine, but I thought it was for men and bodybuilders.”
The Creatine Women Were Waiting For
Formulated for women, not bodybuilders.
Myth · Fact
“Creatine is for bodybuilders.”
Creatine is one of the most researched supplements there is. It helps muscles work harder and recover faster, which is exactly what glute-focused training asks for.
“It will make me bulky.”
5g a day supports lean strength and a toned body. Bulk comes from training and eating for bulk, not from a scoop.
“It’s chalky and it bloats you.”
Ours tastes like pink lemonade, mixes clear in water, and is dosed for no bloating.
The daily dose
5g a day is the dose used in the research. One scoop in water, every day, training day or not. 30 servings per tub.
